The Rise of The 10 Minute Spa

In the summer months, it can be challenging to prioritise rest and downtime. Many of us tend to spend more time outdoors, soaking up precious time in the sun with our friends and family. However, excessive activity without coming back to a place of rest can leave our nervous systems in a heightened or dysregulated state. Creating moments for slowness is a way to reconnect with our bodies, rejuvenate ourselves, and preserve our energy. One effective approach is through making tiny changes to our daily rituals. Make morning showers or evening baths feel like a spa retreat with luxurious and sensory details. This signals to your body that it's time to rest, turning everyday tasks into restorative rituals.

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